ITT: Weightlifters and Bodybuilders

Discussion in 'Totally Off-Topic' started by 1v1willwreku, Apr 12, 2013.

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  1. 1v1willwreku

    1v1willwreku

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    Srs thread is srs.

    Seems there are quite a few of you who enjoy the pump. This thread is a place to post all things related.

    Start with your personal stats. No e-stats, this is real talk everyone.

    Bench: 335
    Squat: 365 (weak)
    Dead: 405 (weak)

    6'-3" 225# at about ~17%
    18" Flexed

    Currently cutting for dat der summer time.
     
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  2. Previously

    Previously

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  3. raymo55

    raymo55

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    [​IMG]
     
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  4. 1v1willwreku

    1v1willwreku

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  5. lurchingbeast

    lurchingbeast

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    Needs more cardio. Winded sitting down.
     
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  6. 1v1willwreku

    1v1willwreku

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    [​IMG]
     
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  7. 1v1willwreku

    1v1willwreku

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  8. KevyWevy

    KevyWevy

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    Nice bench! Yesterday I pulled 435 with 4 doubled-over 1/2" chains for a triple. Couldn't tell you how much the chains add at the top, but I can tell you they add at least 35 cool points.
     
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  9. StarRaptor

    StarRaptor

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    I haven't tried to max out in a very long time so I have no idea where I am

    Did stronglifts 5x5 last summer, saw some solid games and got close to where I wanted to be in bench. (220 5x5)

    Looking to find a new program to push me into the 250 range on my bench

    Bench: 220 (5x5)
    Squat: 260 (weak)
    Dead: Quit that shit around 215, need to increase my grip strength in my left hand

    I also enjoy overhead press and dumbbell curls

    5'11" 222#
     
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  10. 1v1willwreku

    1v1willwreku

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    Would love to work with chains.


    dat der overhead press, one of my fravorites as well. pushing 110 dumbbells right now for 5.
     
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  11. 1v1willwreku

    1v1willwreku

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    Never used straps, powder or a belt
     
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  12. celticfutblclub

    celticfutblclub

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    fuck off Mary.
     
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  13. Podunkparte

    Podunkparte

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  14. Fingolfin

    Fingolfin

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    hells yes! Just finished leg pumping.

    I have never maxed out since I pump @ homestead and only have spotting racks, not a spotting person. Maybe I'll max next week tho.

    6'1" 190#

    Bench: don't fukin know
    Squat: maybe dafuq i'll know l8r sk8r
    Dead: don't do, fux w/ ma knees. need hex bar. do RDL instead.

    Goals: Increase functional strength (poosy goal), get more badass (actual goal).
    Routine: Scooby's the shit. He's def a target for h8rs, but who isn't, amirite? Been doing his intermediate routine since 1/1/13.

    Looking forward to updating when I have stats.
     
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  15. AleWatcher

    AleWatcher

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  16. TomTwanks

    TomTwanks

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    Gained a stupid amount of weight in the past 2 years from eating shitty and barely working out. Getting back into my cardio for da summa n my cruise in November can ya feel a G.

    6'0'' @ 255 at the moment, aiming for 205 by November. Anyone with srs meal plans/adjustments srs please send a BM. Started taking a diet meal replacement shake for breakfast, multiple doses of metamucil (for fiber/lower cholesterol/amazing dumps), raspberry ketones, and vitamen packs. Feeling good about summer '13

    edit - have lost 8 lbs so far in the past 3 weeks!
     
  17. 1v1willwreku

    1v1willwreku

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    gym time. chest and tri's today.
     
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  18. Fingolfin

    Fingolfin

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    Push day is complete. Established bench at max at 225#, with the spotting assistance of my beautiful wife. Any advice out there on how to warm up for a single max rep attempt? I did pushups then low weight bench (135x5) then mid weight (185x3) before jumping to my 225 single rep. Couldn't do 255, but I tried. Pro tips plz.

    Weighted tri dips wreckt a bro. Looking forward to pull day tomorrow, gonna do dem weighted pullups so my lats can look like they're eating my arms.
     
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  19. Fingolfin

    Fingolfin

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    'sup bra?

    Srs, three years ago I weighed about 215, dropped down to 180 with a clean diet and cardio, now up to ~190 since I've been lifting. Real talk, try to incorporate weight training into your routine. More muscle=higher metabolism, amirite? And you'll get that natural look you're prob going for. When all I did was cardio I was too thin, IMO.

    Srs, good work dude. It's hard out there for a pimp...srs.
     
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  20. Minnesotaryan

    Minnesotaryan

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    i can has get in shapez(not fatt ass shape) with Kevin?
     
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