ITT: Weightlifters and Bodybuilders

Srs thread is srs.

Seems there are quite a few of you who enjoy the pump. This thread is a place to post all things related.

Start with your personal stats. No e-stats, this is real talk everyone.

Bench: 335
Squat: 365 (weak)
Dead: 405 (weak)

6'-3" 225# at about ~17%
18" Flexed

Currently cutting for dat der summer time.

 

Needs more cardio. Winded sitting down.

 

Nice bench! Yesterday I pulled 435 with 4 doubled-over 1/2" chains for a triple. Couldn't tell you how much the chains add at the top, but I can tell you they add at least 35 cool points.

 

I haven't tried to max out in a very long time so I have no idea where I am

Did stronglifts 5x5 last summer, saw some solid games and got close to where I wanted to be in bench. (220 5x5)

Looking to find a new program to push me into the 250 range on my bench

Bench: 220 (5x5)
Squat: 260 (weak)
Dead: Quit that shit around 215, need to increase my grip strength in my left hand

I also enjoy overhead press and dumbbell curls

5'11" 222#

 

Would love to work with chains.

dat der overhead press, one of my fravorites as well. pushing 110 dumbbells right now for 5.

 

Never used straps, powder or a belt

 

fuck off Mary.

 

hells yes! Just finished leg pumping.

I have never maxed out since I pump @ homestead and only have spotting racks, not a spotting person. Maybe I'll max next week tho.

6'1" 190#

Bench: don't fukin know
Squat: maybe dafuq i'll know l8r sk8r
Dead: don't do, fux w/ ma knees. need hex bar. do RDL instead.

Goals: Increase functional strength (poosy goal), get more badass (actual goal).
Routine: Scooby's the shit. He's def a target for h8rs, but who isn't, amirite? Been doing his intermediate routine since 1/1/13.

Looking forward to updating when I have stats.

 

Nope nope, nothing to make a gay joke about here...
Moving along....

 

Gained a stupid amount of weight in the past 2 years from eating shitty and barely working out. Getting back into my cardio for da summa n my cruise in November can ya feel a G.

6'0'' @ 255 at the moment, aiming for 205 by November. Anyone with srs meal plans/adjustments srs please send a BM. Started taking a diet meal replacement shake for breakfast, multiple doses of metamucil (for fiber/lower cholesterol/amazing dumps), raspberry ketones, and vitamen packs. Feeling good about summer '13

edit - have lost 8 lbs so far in the past 3 weeks!

 

gym time. chest and tri's today.

 

Push day is complete. Established bench at max at 225#, with the spotting assistance of my beautiful wife. Any advice out there on how to warm up for a single max rep attempt? I did pushups then low weight bench (135x5) then mid weight (185x3) before jumping to my 225 single rep. Couldn't do 255, but I tried. Pro tips plz.

Weighted tri dips wreckt a bro. Looking forward to pull day tomorrow, gonna do dem weighted pullups so my lats can look like they're eating my arms.

 

'sup bra?

Srs, three years ago I weighed about 215, dropped down to 180 with a clean diet and cardio, now up to ~190 since I've been lifting. Real talk, try to incorporate weight training into your routine. More muscle=higher metabolism, amirite? And you'll get that natural look you're prob going for. When all I did was cardio I was too thin, IMO.

Srs, good work dude. It's hard out there for a pimp...srs.

 

i can has get in shapez(not fatt ass shape) with Kevin?